Hours can seem like minutes or seconds move one millisecond at a time. You experience a distorted sense of time where the clock seems to move faster or slower based on the activity you’re doing.You’re at your peak concentration level with very minimal distractions.You lose your self consciousness and fail to capture a portion of what your five senses are feeding you.You experience contentment performing the task, irrespective of the result.You enjoy the challenge because neither is it too easy nor too difficult.You’re self-motivated to perform the task to your best ability.Same sport, same championship, same goal, but an entirely different experience.ĭespite the differences, here are characteristics common to the flow state: If you compare what Ayrton Senna felt with another Formula One Champion like Michael Schumacher, he’ll tell you about a different state of mind and body. Characteristics of flow stateĮvery person has a different experience in a flow state of mind. Without these two conditions, you’re unlikely to reach a state of flow. You’re performing the task out of your interest, not because someone asked you to.You enjoy the task and you’re at least reasonably good at it.When does flow occur?įlow occurs under different circumstances for different people but the below two conditions form the foundation: Your practice and mastery aid your subconscious mind to run on autopilot. Though it sounds tedious, in reality, you don’t put in conscious effort in a state of flow. Spend time building expertise every dayįlow is a state of mind where both your brain and body are deeply involved in an activity out of self-interest. Those who incrementally challenge themselves What are the conditions to achieve a flow state?.We’ll talk about its characteristics, the neurological science behind it, the conditions necessary, real examples, and ways to get into flow. In this article, we delve into the flow state with comprehensive details. The answer lies in whether you were in a state of flow or not. Why do you feel that the time stalls on one occasion, but on the other, it just whizzes by? Why the difference? Time moves at the same pace irrespective of the task you work on. During some of your tasks, you could hear the clock tick every single time while you waited with frustration for it to end. You looked at the clock and exclaimed, “Wow, is it 2 PM already?”īut do you go through the same emotions for all the tasks? Unfortunately not. You were so immersed in the task that you lost track of time.You enjoyed solving any challenge you encountered to reach the goal.Your motivation came from within and you wanted to do your best on the task.For example, playing a musical instrument, exercising, or working on a project. Try to recall working with your entire attention on a task you loved.
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